IELTS WRITING TASK 2 - DIRECT ESSAY - HARSHITH REDDY

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Nowadays many people complain that they have difficulties getting enough sleep .
What problems can lack of sleep cause?
 What can be done about lack of sleep ?

“Early to bed and early to rise makes a man healthy, wealthy and wise”. This quote of Benjamin Franklin highlights how getting enough quality sleep at right time can help people lead a healthy lifestyle. However ,a lot of people complain about sleeping difficulties .This essay will discuss the problems caused by lack of sleep and also solutions for it.

 Change in working conditions is one of the biggest factors influencing sleeping patterns. Most of the younger generation works in multinational firms where they have a lot of work pressure which makes them stressed resulting in sleeping disorders and insufficient sleep can cause further stress. Disturbed sleep causes health problems like diabetes, fluctuating BP ,confusion, anxiety and cardiac troubles. In addition ,lack of sleep lowers down energy level of a person reducing efficiency and productive output at home and workplace.Furthermore,sleep deprivation totally changes the personality of an individual making him irritable and frustrated too.

There are wide range of solutions to tackle the problems associated with sleep. Fistly ,maintaining a proper time table of daily activities will help a person in allocating good time for sleep in a disciplined way.Secondly ;meditation ,yoga and many other forms of exercises can help a person in dealing with stress. Thirdly, one should reduce screen time to the minimum possible as cell phones ,computers, TV etc. emit radiations, exposure to which, interferes with sound sleep. Lastly, sometimes regular medication is required in developing better sleep. For instance,insomnia ,a sleep disorder ,in which a person finds difficulty in sleeping ,needs to be consulted and treated by health care experts.

To encapsulate ,sleep plays a crucial role in well being of an individual so it is the need of hour to understand its importance and not to overlook this treatable health problem.Minor changes in Lifestyle together with medication can help to prevent the harmful health hazards caused by improper sleep and offers a more stable and predictable life.

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